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      • What Is Forest Therapy?
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  • Narrative Therapy
  • Chronic Pain
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    • What Is Forest Therapy?
    • 2026 Forest Bathing Walks
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Narrative Roots Therapy

Narrative Roots TherapyNarrative Roots TherapyNarrative Roots Therapy

We are all made of stories.

We are all made of stories.We are all made of stories.We are all made of stories.

All that you touch, you change. All that you change, changes you. The only lasting truth is change.


Octavia Butler

About me.

I am a storyteller. I forged a rewarding 20-year career in arts marketing and communications in the crucible of live theatre and I am excited to bring my experiences of the transformative power of collective storytelling to help you discover the agency and power I believe you have within yourself. 

 

I am a mother to neurodiverse teenagers, caregiver to a parent with advanced dementia, social justice advocate, intersectional feminist and firmly in midlife; I am a work in progress. 


The mountains and water have long been sources of healing and inspiration for me, but after a hiking accident that nearly took my life and left me with a paralyzed hand, I am rebuilding much of who I am. I pivoted my graduate studies research from ecopsychology (the connection between biophilia and our mental health) to study resilience, personal narrative, and chronic pain. I have fought my way through the worlds of acute, traumatic, transitional and chronic pain. And like you, I am still here.
 

So when my head isn’t buried in a book or a research study, and my hands aren’t caring for someone or holding a protest sign, my soul will be in the woods, on the water, and up some rock. I can’t wait to meet you.


Cheers,

Jo

Registered Provisional Psychologist

Offering in person + virtual individual therapy.

Book a Free 45-Min Consultation Today

  • Narrative Therapy
  • Chronic Pain
  • Forest Therapy
  • About Me
  • Contact

Narrative Roots Therapy

I descend from Irish settlers who colonized Turtle Island lands in the late 1800’s on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the îethka Nakoda Nations (Chiniki, Bearspaw, Goodstoney), the Otipemisiwak Métis Government (Districts 5 and 6), and all people who make their homes in the Treaty Seven region of Southern Alberta. I acknowledge the ancestors of the land I live and work on as one small part of my ongoing decolonization work and (un)learning.

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