Forest Therapy
Welcome home.
That feeling you have, that craving for something different,
for a moment to reconnect, recharge and breathe?
That's the forest calling you home.
Despite what the world today tries to tell us, we are all nature.
We always have been.
We are not separate from the trees, the mountains, the animals, the water or the insects.
We are not meant to be apart.
I'd love to be your guide.
What is Forest Therapy?
What it is not.
Perhaps the easiest place to start is by describing what it isn't. Forest Therapy isn't a hike or a trek, it's not a naturalist experience, expedition or counselling. Forest Therapy is less about accomplishing, or doing, and is more about dropping into your senses right here, right now, and to stepping into relationship with the natural world. Forest Therapy is an invitation for you to reconnect, recharge and breathe.
What happens on a Forest Therapy Walk?
During a Forest Therapy experience, you will be guided through a structured sequence of invitations by an experienced guide. Imagine slowing down, engaging your senses, and truly connecting with the natural world around you. Forest therapy walks usually cover one to two kilometres and last between two and three hours ending in a Forest Tea. Walks are suitable for all ages and abilities.
The research.
There is a growing body of research detailing the physical, emotional and mental well being of being in nature. Reconnection in relationship with nature has been shown to:
- Reduce Stress
- Boost Immune System
- Improve Cognitive Function
- Ease Pain
For a consolidated look at the research by topic check out: https://anft.earth/research/
Where it started.
The understanding of humans as being interconnected with nature has roots in Indigenous wisdom the world over since time immemorial. Only in the most recent breaths of our collective human existence have we started to live apart from a reciprocal relationship with nature. In the 1980's the Japanese government sought out to specifically develop a practice called Shinrin-Yoku (or Forest Bathing) with the intent to scientifically measure, prove and promote the physiological benefits of immersive nature experiences.
ANFT Relational Forest Therapy.
The Association of Nature and Forest Therapy (ANFT) offers an integrative approach that honours elements of Shinrin-Yoku, and recognizes our debt to Indigenous knowledge while incorporating learning from the fields of ecotherapy, depth psychology, humanistic psychology, environmental philosophy and eco-phenomenology. These foundations inform the standard sequence that makes up all ANFT walks allowing our senses to open and deepen the reciprocal relationship between humans and the more than human world.
Current Offerings:
Fall 2026 Public Forest Bathing Walks
Saturdays, 10:00 am - 1:00 pm
September 19
October 24
November 21
Nose Hill Park and
South Glenmore Park
Certified ANFT Forest Therapy Guide
I have completed a rigorous 6 month certification training with the Association of Nature and Forest Therapy (ANFT), including Wilderness First Aid Training and I am a member of Nature and Forest Therapy of Canada and a certified PaRx connector and prescriber. I can't wait to walk with you!
See you in the trees!
Jo
JoAnn Reynolds (she/her), MC
Registered Provisional Psychologist
Certified ANFT Forest Therapy Guide
Narrative Roots Therapy
